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Our Approaches

Psychodynamic Therapy

Psychodynamic therapy focuses on uncovering unconscious patterns, exploring relational dynamics, and using the therapeutic relationship to heal emotional wounds.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps individuals process and heal from past traumas, anxiety, phobias, and other distressing experiences through the body and brain's natural ability to heal.

Somatic Therapy

Somatic psychotherapy focuses on the mind-body connection, exploring how physical sensations, posture, and movement are linked to emotions and memories.

Internal Family Systems

Internal Family Systems (IFS) is a compassionate therapy model that explores inner parts of the Self, helping individuals understand, heal, and harmonize these parts to create balance and emotional well-being

Space view of sand to describe compassion, patience, creativity, and inclusivity

Our Values

  • Compassion is at the heart of our practice. We believe in treating each individual with empathy, understanding, and respect. Our approach is rooted in recognizing the unique struggles and experiences of every person, and we strive to provide support that is both sensitive and validating.

  • We recognize that healing from trauma and dissociative disorders is a gradual process that requires time and perseverance. Our clinicians are committed to being patient with each person who takes the brave step of therapy, allowing them to progress at their own pace and supporting them through every step of their journey.

  • Creativity is an essential aspect of our therapeutic approach and problem-solving processes. We encourage innovative thinking and the use of creative techniques to address the unique challenges presented by our client's presenting problems. By fostering creativity, we aim to offer personalized and dynamic care that meets the evolving needs of those we support.

  • We approach each client with curiosity rather than assumption. Inclusivity means acknowledging that trauma, masculinity, identity, culture, and belief systems intersect in complex ways. Our work is grounded in respect for diverse experiences and a commitment to providing care that is both trauma-informed and culturally responsive.

What guides our clinicians in every session

  • "I had been to therapy before but this was the first time I felt truly seen. Instead of trying to ‘fix’ me. Dr. Kayla helped me understand the parts of me that were carrying so much pain to help make sense of why I was doing what I was doing.

    -ST

  • "Sean has a calm, steady presence that made it easier to open up about things I’ve never said out loud before. He listens deeply and asks questions that actually make you think."

    -AR

  • "I was nervous about starting therapy because I wasn’t sure I would feel understood. From the first session, I felt respected and never judged and got to open up at my own pace."

    -MM

  • "I used to roll my eyes when Dr. Kayla told me I wasn’t broken. Now I see what she saw — someone shaped by patterns that could be unlearned."

    -TB

Dr. Kayla Bunderson female trauma psychologist 
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