No Effort, No Access: When You Were Never Chosen as a Child
If inconsistency feels familiar in relationships, it may trace back to childhood attachment. Learn to recognize real effort instead of chasing it
Meet Lexa Shoar, PsyD: The Newest Member of the Paradigm Psychology Team
Meet Dr. Lexa Shoar, PsyD, the newest psychologist at Paradigm Psychology, specializing in trauma, anxiety, attachment, and relationships for high-achieving adults.
Curiosity Over Certainty
Why getting wildly curious about your own mind, instead of judging it, is one of the most powerful tools for healing, therapy, and relationships.
One Guys Night a Week: Why Male Friendship Is a Mental Health Necessity
Male loneliness is a mental health issue. Dr. Kayla Bunderson explains why close friendships matter for men and why one guys night a week is essential.
Finding Your Purpose: A Deeper Look
What does it really mean to find your purpose? Dr. Kayla Bunderson explores meaning through three books, including Viktor Frankl's Man's Search for Meaning.
Four Strangers, One BIG Question: What Do Men Actually Need to Be Well?
On top of Crystal Mountain, Dr. Kayla Bunderson gave three strangers her three recommendations for men's mental health: purpose, friendship, and curiosity.
What "Man Up" Actually Taught You — And What It's Still Costing You
The messages you got about being a man didn't disappear when you grew up. They just became the voice in your head that says you should be able to handle this.
A New Chapter for Paradigm Psychology: Why I'm Refocusing My Practice on Men's Mental Health
Dr. Kayla Bunderson shares why Paradigm Psychology is refocusing on men's mental health while continuing its deep specialization in complex trauma and dissociation.